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Relaxing Spa Moment

Energy & Wellbeing Snapshot

A one-hour coaching session to explore what’s affecting your energy — and what would support you more sustainably

Price: €200

The Energy & Wellbeing Snapshot is a low-commitment, focused coaching session for women who feel tired, stretched, or under pressure, and sense that the way they’re living may not be sustainable long-term.

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You may be functioning well on the outside — managing work, family, and responsibilities — while feeling depleted, disconnected, or stuck in survival mode inside. This session offers a calm space to pause, zoom out, and understand what’s really going on beneath the surface.

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You don’t need to book a clarity call to have an Energy & Wellbeing Snapshot. If you’re unsure whether this session is right for you, you’re welcome to reach out by email or book a free clarity call to explore it together.

Who this is for

This session is for you if:

  • You are navigating periods of change, pressure, or adaptation

  • You feel mentally or emotionally overloaded, even if things look “fine” on the outside

  • Rest alone doesn’t seem to restore your energy

  • You want clarity and insight, not quick fixes or productivity hacks

  • You’re curious about 1:1 coaching but want a gentle first step

What the Snapshot includes

1. Short pre-session assessment

Before we meet, you’ll complete a short reflection exploring your energy levels, stressors, priorities, and current life demands.

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2. 60-minute 1:1 online session

During our session, we’ll review your responses together and explore:

  • what may be quietly draining your energy

  • how survival mode shows up in your everyday life

  • where more support or adjustment may be needed

 

3. Personalised insights & first steps

You’ll leave with:

  • a clearer understanding of what’s actually exhausting you

  • language for experiences you may not have been able to name before

  • one or two gentle, realistic shifts you can start applying right away

What happens next

The Energy & Wellbeing Snapshot can stand on its own as a single session.

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To book a Snapshot, please email me so we can find a time that works for both of us.

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If you’d like to talk things through first, or if you’re unsure whether this session is the right starting point, you’re also welcome to book a free 30-minute clarity call.

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You’re welcome to start with whichever option feels easiest — there’s no right or wrong first step.

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