<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Eszter Zsiray Coaching]]></title><description><![CDATA[EszterZsirayCoaching]]></description><link>https://eszterzsiray.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 13:28:30 GMT</lastBuildDate><atom:link href="https://eszterzsiray.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The anatomy of people-pleasing - and how to stop it!]]></title><description><![CDATA[How to stop people-pleasing and say no? Let's look at the anatomy of people-pleasing and learn how to stand up for your needs!]]></description><link>https://eszterzsiray.wixsite.com/website/post/the-anatomy-of-people-pleasing-and-how-to-stop-it</link><guid isPermaLink="false">663b6100650075ed6b715427</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Healthy habits]]></category><pubDate>Wed, 08 May 2024 11:38:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_2d945d6b12394e048e7614a9fe2bb973~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Are you a married, single mum? ]]></title><description><![CDATA[When I first heard about the expression 'married, single mum, my brain just got frozen with the contradictory meaning until it just...]]></description><link>https://eszterzsiray.wixsite.com/website/post/are-you-a-married-single-mum</link><guid isPermaLink="false">66153e6d684eb608d582b061</guid><category><![CDATA[New mum]]></category><category><![CDATA[Working mothers]]></category><pubDate>Tue, 09 Apr 2024 13:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_d2b62494cb824ff78933f8082b7dcefc~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to manage stress in a challenging situation?]]></title><description><![CDATA[Stress is an inevitable part of our lives, and as a working mother, you are likely to experience it more frequently than others, so the...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-manage-stress-in-a-challenging-situation</link><guid isPermaLink="false">65faf5b0ebe72ff41b3f3e8f</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Healthy habits]]></category><category><![CDATA[Working mothers]]></category><pubDate>Wed, 20 Mar 2024 15:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_5e6f2e8cc3074e78966c3a4316098c1c~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to reduce stress as a working mum?]]></title><description><![CDATA[Motherhood can be full of surprises, and one of the biggest ones is the stress that comes with it, especially when trying to balance work...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-reduce-stress-as-a-working-mum</link><guid isPermaLink="false">65d8b4fa6e15ef965d29e4c6</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Healthy habits]]></category><category><![CDATA[Working mothers]]></category><pubDate>Fri, 23 Feb 2024 15:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_e67027cd4ed14b3bb23f387f8c0110fa~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Let's conduct a Waste Analysis on your life!]]></title><description><![CDATA[Have you encountered the concept of waste analysis from Lean Six Sigma? Around 15 years ago, I successfully completed a green belt L6S...]]></description><link>https://eszterzsiray.wixsite.com/website/post/let-s-conduct-a-waste-analysis-on-your-life</link><guid isPermaLink="false">65a694176d5eb5e4b0c2efb5</guid><category><![CDATA[Healthy habits]]></category><category><![CDATA[Working mothers]]></category><category><![CDATA[Productivity]]></category><pubDate>Tue, 16 Jan 2024 14:42:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_cb9c3a79409742c4aa4f62457e57c635~mv2.jpg/v1/fit/w_1000,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Will you have a fulfilling 2024?]]></title><description><![CDATA[As we approach the end of the year, it's the perfect time to reflect on our journey, celebrate victories, and gear up for new challenges....]]></description><link>https://eszterzsiray.wixsite.com/website/post/will-you-have-a-fulfilling-2024</link><guid isPermaLink="false">658c54ade375e2d2b209e3ff</guid><category><![CDATA[Goals]]></category><category><![CDATA[Working mothers]]></category><pubDate>Wed, 27 Dec 2023 17:12:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_46d4433e3ca047c89db349b06af8bb45~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Balancing Motherhood and a Career in IT: Tips for Living the Dream]]></title><description><![CDATA[Have you ever thought about what your dream life would look like if you had the time to do everything you wanted, even with small kids?...]]></description><link>https://eszterzsiray.wixsite.com/website/post/balancing-motherhood-and-a-career-in-it-tips-for-living-the-dream</link><guid isPermaLink="false">6549f9ffc00851a773f3fda1</guid><category><![CDATA[Goals]]></category><category><![CDATA[Self-care ]]></category><category><![CDATA[Working mothers]]></category><pubDate>Tue, 07 Nov 2023 12:22:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_a82105c3518943f8b5a296a9fd0785fb~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Why is it so hard to be a mum in corporate IT?]]></title><description><![CDATA[Being a working mother is no easy feat; it's a continuous balancing act. Yet, being a working mother in corporate IT presents a unique...]]></description><link>https://eszterzsiray.wixsite.com/website/post/why-is-it-so-hard-to-be-a-mum-in-corporate-it</link><guid isPermaLink="false">652fa6587c93833d648aa6a9</guid><category><![CDATA[Working mothers]]></category><category><![CDATA[Confidence]]></category><pubDate>Wed, 18 Oct 2023 09:42:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_4a6fc33f52dc4342af5cac461865e171~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to be productive by harnessing your menstruation cycle?]]></title><description><![CDATA[Have you ever participated in an important meeting where you really wanted to show your strengths but somehow you couldn't, you rather...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-benefit-from-your-menstruation-cycle-and-be-super-productive</link><guid isPermaLink="false">6490643978449e2fb162c912</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Goals]]></category><category><![CDATA[Working mothers]]></category><category><![CDATA[Productivity]]></category><pubDate>Mon, 19 Jun 2023 14:47:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_a0a250251eb64b22962b77e8cad71c26~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Why is it so hard to have it all for working mothers?]]></title><description><![CDATA[The thing is that from the outside, working mums have a dream life. They have everything they always wanted, have a beautiful family,...]]></description><link>https://eszterzsiray.wixsite.com/website/post/why-is-it-so-hard-to-have-it-all-for-working-mothers</link><guid isPermaLink="false">646201e0963d749ff6d393f2</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Healthy habits]]></category><category><![CDATA[Working mothers]]></category><pubDate>Mon, 15 May 2023 10:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_84dd143902e043e28befeb6cd13ffaa4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[A simple trick to make your self-care habits last forever!]]></title><description><![CDATA[Have you missed our kick-off call to focus on establishing healthy self-care habits for yourself that will stick and help you to...]]></description><link>https://eszterzsiray.wixsite.com/website/post/a-simple-trick-to-make-your-self-care-habits-last-forever</link><guid isPermaLink="false">64550c5eb701da119018c720</guid><pubDate>Fri, 05 May 2023 14:03:40 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=2931JS4Tq20" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Come and meditate with me to take care of yourself! ]]></title><description><![CDATA[Regular meditation is one of the best ways to pay attention to your well-being, and as in May we will focus on self-care, I will take you...]]></description><link>https://eszterzsiray.wixsite.com/website/post/come-and-meditate-with-me</link><guid isPermaLink="false">645260b25f0fe54e7fb3d637</guid><pubDate>Wed, 03 May 2023 13:31:14 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=ZsNHuPvATaE" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Are you focusing on your self-care as a working mother?]]></title><description><![CDATA[We decide to ignore our needs and put others first to the level of harming us. Where do we draw the line and say that we can't give more,...]]></description><link>https://eszterzsiray.wixsite.com/website/post/are-you-focusing-on-your-self-care-as-a-working-mother</link><guid isPermaLink="false">64464fd7ffdd9db0f90efa86</guid><pubDate>Mon, 24 Apr 2023 09:55:52 GMT</pubDate><enclosure url="http://youtu.be/ykqhVgzLYVU" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[9 tips to remain calm in stressful situations]]></title><description><![CDATA[I am so stressed out! I could explode now! I want to shout! I feel like crying! - Can you resonate with these expressions? Well, stress...]]></description><link>https://eszterzsiray.wixsite.com/website/post/9-tips-to-remain-calm-in-stressful-situations</link><guid isPermaLink="false">64395d132c09813dc460e2b0</guid><pubDate>Fri, 14 Apr 2023 14:14:57 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=bzPjtCaetrg" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to Reduce Stress if You're a Working Mother?]]></title><description><![CDATA[Motherhood can be full of surprises, and one of the biggest ones that no one talks about is the stress that comes with it, especially...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-reduce-stress-if-you-re-a-working-mother</link><guid isPermaLink="false">64310531a642ad46e2b1f93b</guid><pubDate>Sat, 08 Apr 2023 06:16:44 GMT</pubDate><enclosure url="http://youtu.be/brMwCKyIcAU" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to have it all and align motherhood and work? ]]></title><description><![CDATA[One of the biggest struggles of working mothers is how to have it all, how to align motherhood and work. Is it possible? Absolutely, in...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-have-it-all-and-align-motherhood-and-work</link><guid isPermaLink="false">642980cdc96fae94b2f1f900</guid><category><![CDATA[Self-care ]]></category><category><![CDATA[Healthy habits]]></category><category><![CDATA[Working mothers]]></category><pubDate>Sun, 02 Apr 2023 13:28:38 GMT</pubDate><enclosure url="http://youtu.be/m_zvB8hop80" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to work when your kids are sick?]]></title><description><![CDATA[This is a very common but extremely frustrating problem for all working mothers: who will take care of the kids when they are sick?  In...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-work-when-your-kids-are-sick</link><guid isPermaLink="false">641da3fd8fa93b288663ef44</guid><pubDate>Fri, 24 Mar 2023 14:23:01 GMT</pubDate><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[Do you have your basic needs covered as a working mum?]]></title><description><![CDATA[As a frazzled and busy working mother in IT, do you get overwhelmed by the love and the sense of connection or rather by stress and...]]></description><link>https://eszterzsiray.wixsite.com/website/post/do-you-have-your-basic-needs-covered-as-a-working-mum</link><guid isPermaLink="false">64183c1bb4c71ef74495705d</guid><pubDate>Wed, 22 Mar 2023 13:08:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4566c9_84341cfe59504698888e0a025f94b033~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[How to magically create time for busy working mums? ]]></title><description><![CDATA[The number one problem of working mothers is very simple: how to magically create more time! I will take you through the 5 steps that...]]></description><link>https://eszterzsiray.wixsite.com/website/post/how-to-magically-create-time-for-busy-working-mums</link><guid isPermaLink="false">6415dadbd17240dc14a0017e</guid><pubDate>Sat, 18 Mar 2023 15:42:59 GMT</pubDate><enclosure url="http://youtu.be/KP_5fCV_1N8" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item><item><title><![CDATA[It's here, I just released my YouTube channel!]]></title><description><![CDATA[I believe all working mothers should be able to enjoy motherhood and find fulfilment in work. I think that they all deserve to live...]]></description><link>https://eszterzsiray.wixsite.com/website/post/it-s-here-i-just-released-my-youtube-channel</link><guid isPermaLink="false">6409ce1fb1851c4bad28a0c9</guid><category><![CDATA[Working mothers]]></category><pubDate>Thu, 09 Mar 2023 12:38:35 GMT</pubDate><enclosure url="http://youtu.be/JtrK-C5Eh5w" length="0" type="video"/><dc:creator>eszterzsiray</dc:creator></item></channel></rss>